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To find out all your options, talk to your doctor or pharmacist about how they can help you quit, and call Quitline. Quitline is a free telephone support service. Quitline counsellors are trained to listen carefully and give you support suited to your needs. You don’t have to do this alone.
Quitting smoking is the best thing you will ever do for your health. Withdrawal can be challenging, but it can help if you look at the symptoms as signs that your body is recovering.Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional.Many people find withdrawal symptoms disappear completely after two to four weeks, although for some people they may last longer. Symptoms tend to come and go over that time. Remember, it will pass, and you will feel better if you hang on and quit for good.As time passes, you will find these symptoms grow weaker, and you will think about smoking less. If you have severe or long-lasting symptoms, it might help to discuss them with a health professional or a Quitline counsellor.
The Australian Government announced funding to redevelop and modernise the My QuitBuddy app in the 2023–24 Budget. A brand new version, with an updated design and additional ways to track your quit journey, is available for download now to support people to quit smoking and/or vaping.
If you have already selected a different quit date, re-install the app so you can fill out your original details. Please note that reinstalling the app will delete any stored data such as journal entries or motivations. For privacy purposes, My QuitBuddy is not able to adjust or recover lost data. · For further support, please contact [email protected] smoking and vaping can be difficult but My QuitBuddy is here to help you every step of the way. Designed to deliver you support in a way best-suited to you, My QuitBuddy helps you get, and stay, smoke-free and vape-free.My QuitBuddy was updated in late May 2025 to provide a new user experience and support even more people in their quitting journey.You don’t have to quit alone. There are many types of support available to help you quit.
EX Program is the go-to guide on your quitting journey. Since 2008, EX Program has collaborated with the Mayo Clinic Nicotine Dependence Center. When you sign up for a free EX Program account, you’ll get access to a flexible, personalized program to help you change your patterns, find support, ...
EX Program is the go-to guide on your quitting journey. Since 2008, EX Program has collaborated with the Mayo Clinic Nicotine Dependence Center. When you sign up for a free EX Program account, you’ll get access to a flexible, personalized program to help you change your patterns, find support, and explore nicotine replacement therapy.It is the only quitting program on the market with published evidence of quit vaping effectiveness among teens and young adults, with strong results among key subgroups including race, gender, and mental health status. · EX Program Essentials includes a fully integrated text-message program available in English and Spanish. Young people enroll via direct text message opt-in with a custom keyword and receive tailored support based on age, tobacco products, quit journey stage, and more.EX Program Essentials also partners with the Crisis Text Line to offer 24/7 crisis and mental health support with trained volunteer Crisis Counselors. · Organizations using EX Program Essentials receive population-level insights via a real-time dashboard to show enrollment, engagement, and quit outcomes.At Truth Initiative, we research, develop and constantly innovate state-of-the-art resources. Explore our research and resources on quitting tobacco products ... Enter your mobile number to join EX Program. You will receive daily texts full of tips, advice, and support.
Quit coaches are trained to help people who smoke to quit. They understand what you are going through. Many used to smoke themselves. They are all trained to be good listeners and to give callers encouragement, support, and helpful tips.
Quitlines provide many of the services and similar support you get in a stop-smoking class or from your doctor, and can be a valuable complement to your doctor’s care.Learn how calling a free and confidential quitline can help you quit smoking for good.Calling a quitline can help you quit smoking.If you are thinking about quitting smoking and would like some help, a quitline might be just what you need to succeed.
The 22-year-old provided some early mountain support for his teammate Almeida on the final climb and then rode across the line in 87th place, more than 13 minutes down, and calmly talked to reporters for several minutes before heading back to the waiting team bus. Asked directly if he had thought of quitting ...
The 22-year-old provided some early mountain support for his teammate Almeida on the final climb and then rode across the line in 87th place, more than 13 minutes down, and calmly talked to reporters for several minutes before heading back to the waiting team bus. Asked directly if he had thought of quitting the Vuelta given all the external turmoil, Ayuso said that option was never on the table.Road 'Ayuso's role will be to support Almeida' – UAE management say Spaniard, set to leave squad after 2025, will help GC leader in Vuelta a España · 'I was quite tired and couldn't help the team much' – Juan Ayuso sheds 21 minutes on Vuelta a España Valdezcaray summit finishSpaniard hoping to celebrate Almeida overall victory in Madrid
Use Activity Monitor on your Mac to quit, force quit, or send a signal to terminate a process, if the process is in a loop or not responding.
You can use Activity Monitor to quit a process, even if it’s in a loop or not responding. You can also send a signal to a process to terminate it.If you attempt to quit a process you don’t own, you may be required to authenticate as an administrator.In the Activity Monitor app on your Mac, under the Process Name list, select the app or process you want to quit.Quit: This is the same as choosing File > Quit within an app. The process quits when it’s safe to do so.
There are many resources and services to help you quit smoking or vaping – and stay quit. There is no one way and for many, a combination of methods is most successful. Find help and support here.
Don’t give up, quitting might take several attempts. You can learn something from every quit attempt, which will bring you one step closer to quitting for good. There are many resources and services available to help you give up smoking and vaping. Find the right support to help you quit successfully.Speak to your doctor or pharmacist for support and advice on what options are available, including medications which may help to reduce withdrawal symptoms. Visit Quit.org.au for information on quitting methods for both smoking and vaping, and how you may feel during the quitting process.We are still learning about how these medicines might be able to help people who want to quit vaping. Some early research shows they may have a positive effect for adults. Talk to your doctor for advice on whether they’re right for you. · Giving up smoking or vaping suddenly with no outside help or support is known as going 'cold turkey'.Download the recently redeveloped My QuitBuddy, a free smartphone app designed to help you every step of the way. My QuitBuddy now offers both smoking and vaping quit support and a range of new features.
EX Program is the go-to guide on your quitting journey. Since 2008, EX Program has collaborated with the Mayo Clinic Nicotine Dependence Center. When you sign up for a free EX Program account, you’ll get access to a flexible, personalized program to help you change your patterns, find support, ...
EX Program is the go-to guide on your quitting journey. Since 2008, EX Program has collaborated with the Mayo Clinic Nicotine Dependence Center. When you sign up for a free EX Program account, you’ll get access to a flexible, personalized program to help you change your patterns, find support, and explore nicotine replacement therapy.It is the only quitting program on the market with published evidence of quit vaping effectiveness among teens and young adults, with strong results among key subgroups including race, gender, and mental health status. · EX Program Essentials includes a fully integrated text-message program available in English and Spanish. Young people enroll via direct text message opt-in with a custom keyword and receive tailored support based on age, tobacco products, quit journey stage, and more.EX Program Essentials also partners with the Crisis Text Line to offer 24/7 crisis and mental health support with trained volunteer Crisis Counselors. · Organizations using EX Program Essentials receive population-level insights via a real-time dashboard to show enrollment, engagement, and quit outcomes.At Truth Initiative, we research, develop and constantly innovate state-of-the-art resources. Explore our research and resources on quitting tobacco products ... Enter your mobile number to join EX Program. You will receive daily texts full of tips, advice, and support.
YouCanQuit2 A quit-smoking support website for military personnel and their families, sponsored by the Department of Defense.
The Tips From Former Smokers campaign features real people suffering as a result of smoking and exposure to secondhand smoke.The Tips From Former Smokers® campaign features real people suffering as a result of smoking and exposure to secondhand smoke.It’s never too late to quit smoking.Quitting smoking now improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses.
Talking to an expert about quitting smoking may be the support you need to see it through.
Getting support from people in your life can make a big difference. Remember you are not in this alone. Quitting is hard, and so is staying smokefree.Talking to someone about quitting smoking can be the support you might need to see it through.Call this number to connect directly to your state’s quitline. Hours of operation and services vary from state to state. For support in Spanish, call 1-855-DÉJELO-YA (1-855-335-3569).The National Cancer Institute’s trained counselors provide information and support for quitting in English and Spanish. Call Monday through Friday 9:00 a.m. to 9:00 p.m.
Absolutely! Many Help Me Quit services welcome people using vapes as part of their quit journey. When you contact the Help Me Quit team, they can help you choose the service that suits your needs.
Can I still access Help Me Quit support if I am using a vape? Absolutely! Many Help Me Quit services welcome people using vapes as part of their quit journey. When you contact the Help Me Quit team, they can help you choose the service that suits your needs. Was this article helpful?I don’t want to stop smoking or am struggling to quit. What are my options? What support is available to help stop vaping? Should children and young people use vapes? Is it safe to use a vape while pregnant? Can I get a vape on prescription in Wales? Can't find the answer you're looking for?Contact Support ·
So you have decided to quit your current support worker job and are going to take a next step in ..
So you have decided to quit your current support worker job and are going to take a next step in your career. Just make sure you end things with your current company in good note.One of the most important part of quitting is to write a good resignation letter as support worker.Dear [Employer], I am writing to inform you of my resignation from my position as support worker, effective [date]. It has been a pleasure to work for the company and contribute to its success over the past [years/months]. I would like to thank you for the opportunity to work and grow in this role, and I wish the company continued success in the future.Dear Sir/Madam, I am writing to inform you of my decision to resign from my position as Support worker. I have enjoyed my time at the company, and I would like to thank you for the opportunity to work here. I have learned a lot and I have been able to contribute to the company in a meaningful way.
Apply for and manage the VA benefits and services you’ve earned as a Veteran, Servicemember, or family member—like health care, disability, education, and more.
Quit VET: VA’s tobacco quitline, in English and Spanish. Call 1‑855‑QUIT‑VET (1‑855‑784‑8838) between 9 a.m. and 9 p.m. ET, Monday through Friday, to talk to a coach who can help you build a plan to quit tobacco and provide ongoing support to help you stay tobacco-free.Remind Veterans of the positive changes that will occur in their lives after they quit. Be ready to help, especially during the first few days after the Veteran stops using tobacco. Veterans may need distractions or extra help with a tough situation. For instance, they may need support when going to a party or hanging out with other people who use tobacco.Keep your statements upbeat and focused on the Veteran’s efforts to quit. Adding pressure or guilt only creates stress for Veterans, which they may want to relieve by using tobacco. Stay positive. Every attempt at living tobacco-free is a step forward, and relapsing does not mean failure. If a recurrence of tobacco use occurs, help the Veteran figure out what caused it. Be encouraging, and let them know that you are proud of them for trying and that you will support them in another attempt to quit.VA » Health Care » Mental Health » Tobacco » Quit Tobacco With Counseling & Medication. Veteran Support
The mission of the WV Division of Tobacco Prevention (DTP) is to reduce disease, disability and death related to tobacco.
Quit VET: Veterans can call ... smokeless tobacco use. Quitline counselors are available Monday through Friday, between 9:00 a.m. and 9:00 p.m. ET, to help you prepare for potential challenges and avoid relapse. Counselors offer continued support in English or Spanish through ...
Quit VET: Veterans can call 1-855-QUIT-VET (1-855-784-8838) for counseling and help with developing a plan to stop tobacco use, such as smoking and smokeless tobacco use. Quitline counselors are available Monday through Friday, between 9:00 a.m. and 9:00 p.m. ET, to help you prepare for potential challenges and avoid relapse. Counselors offer continued support in English or Spanish through follow-up calls.SmokefreeVET: For tools and tips you can use to stop smoking or using smokeless tobacco, sign up for SmokefreeVET by texting VET to 47848. SmokefreeVET provides regular text messages and also provides a message with extra support when Veterans text the keywords URGE, STRESS, or SMOKED to 47848. Text the word DIPPED instead of SMOKED to receive a tailored tip for quitting smokeless tobacco.Apply for and manage the VA benefits and services you’ve earned as a Veteran, Servicemember, or family member—like health care, disability, education, and more.There is a long history of smoking and other tobacco use in the military. Many Veterans used tobacco while they served, particularly during deployment. Now seven out of every 10 Veterans who smoke would like to quit—for both the physical benefits and their mental health.
The essence of quiet quitting is doing your job, but not going “above and beyond” or signing up for additional work that is not paid or rewarded. As one TikTok muses, it is a rejection of the “hustle culture mentality.” This current phenomenon has triggered a variety of reactions (often generational) from support ...
The essence of quiet quitting is doing your job, but not going “above and beyond” or signing up for additional work that is not paid or rewarded. As one TikTok muses, it is a rejection of the “hustle culture mentality.” This current phenomenon has triggered a variety of reactions (often generational) from support to judgment to compassion to dismay.If there are some parts of your job that you want to “quit,” lean into the core responsibilities where you know you can deliver value and make sure to highlight that value. Focus on outcomes, not input. Resist measuring your value or productivity in terms of hours worked or the effort expended, and instead look to results and outcomes. Seek efficiencies and prioritize so that you are using your time for maximum impact. Cultivate work friendships. Camaraderie and mutual support not only makes the day-to-day more fun and is an antidote to burnout, it helps to have allies if you are trying to institute workplace change.Quiet quitting—the misnamed phenomenon of setting boundaries so that you do what's required but not more–can be a powerful assertion of boundaries or a passive-aggressive maneuver. It's all in the attitude. Some tips for keeping it positive.The recent TikTok trend, widely covered in the media, “quiet quitting” is really not that new at all (cue Office Space the movie). Work has always been greedy for our time and effort, employers have sought to pay as little as they could for talent, and workers at all levels have struggled to set boundaries.
Find information, resources, and support to help you get ready to quit tobacco and successfully stop smoking.
Preparation is the first step to being smokefree. Boost your chances of success by making a quit plan.Watch out for your triggers and plan how you will fight cravings. Try the quitSTART app on your smartphone.Learn about different tools to help you quit and how to use them.Being prepared boosts your chances of quitting successfully. Create your personalized quit plan now.
Each time you resist a nicotine or tobacco craving, you're one step closer to stopping for good. Use these tips to fight off cravings.
Some 87% of parents find returning to work after having a baby challenging, and 73% report lacking the necessary support, according to a survey released today (26 August) by Growth Spurt, a return-to-work support programme.
Natasha Kitson, founder of Maternity Mentor, a platform that supports working parents throughout the parental leave process, told HR magazine: “Too often, parents return from leave to a culture of silence; no structured re-onboarding, unclear expectations or lack of flexibility.” · Read more: Parental leave should reflect the diversity of today’s workforce · Returning parents are expected to "jump back into the workforce as if they haven’t just had a baby," and quite often, back to their role that hasn’t been appropriately covered in their absence, Kitson explained.The survey also highlighted the potential benefits of improved support structures. A substantial 71% of respondents believed that better support would have increased their productivity, while 64% stated it would have made them more likely to remain in their positions.In the report, Joeli Brearley, founder of Growth Spurt and a charity working to end the motherhood penalty, Pregnant Then Screwed, emphasised the urgency of addressing this issue: “This is not just a compassionate issue; it’s a business-critical one. Employers must recognise that effective return-to-work support is essential for driving productivity and retaining talent.”The survey, including 5,329 parents who returned to work within the last three years, found that one in four parents (26%) who didn’t receive the support they needed left their job after returning.
Address the physical, mental, and social factors associated with quitting all tobacco products. Learn stress management, relapse prevention, how to self-monitor, and maintain motivation. Join a small group and get support from others who are also on their quit journey.
Chat and connect with other quitters who understand what you are going through on our Inspire.com online community. Join Now · Our community toolkits, youth cessation resources, and public health roadmaps provide comprehensive support for quitting tobacco.I’m glad I never gave up trying to quit. Change takes time and practice. Smoking cessation programs work. Not only is the smoker given tools to succeed but by engaging with others who are trying to achieve the same goal they build a support system.Quitting isn't easy—but it's easier with the right help. The Freedom From Smoking program gives you options, resources and support to quit for good!We help you develop a personalized plan of action to prepare you for your quit day and offer the support you need to remain tobacco-free for life!
